Open Sky Yoga 7 Arnold Park Rochester NY Back Care Yoga and All Levels Classes

Tuesdays 4:30-5:45pm Back Care Basics , taught by a licensed Physical Therapist and Registered Yoga Teacher, for those suffering low back issues, SI dysfunction, disc herniation, chronic pain or those wishing a more gentle approach to their yoga practice. Discover mindful and pain free movement in addition to techniques for deep relaxation and stress relieve.
Tuesdays 6-7:30 All Levels: Mixed level class for those new to yoga and those continuing to focus on foundational skills of traditional asana. Use of props, and adapting poses for healthy alignment, introduction to pranayama, restorative practice and savasana.

Adaptive/Inclusive Yoga: Adaptive yoga classes are for individuals living with mobility disabilities such as partial or total paralysis, amputation, spinal cord injury, severe arthritis, muscular dystrophy, multiple sclerosis, brain injury, spina bifida and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do not use a wheelchair. This class will be led by Adaptive Yoga Teacher, Michael Amy MSPT, E-RYT, OYI a Physical Therapist for 25+ years and a Registered Yoga Teacher.

“Mind-body integration is more than a personal health strategy. It is a movement of consciousness that can change the world.” ~ Matthew Sanford