Private sessions and Yoga Therapy: for students with health challenges, sports injuries, neuromuscular injury or back/neck pain and those wishing an individualized approach to their yoga practice. 

Adaptive/Inclusive Yoga: for individuals requiring adaptation due to physical limitations or disability. Adaptive Yoga Classes Thursdays 5:00-6:00pm at Nazareth University York Wellness and Rehabilitation Institute located at 4245 East Ave, Rochester NY.

Corporate yoga on site for 5-20 students, supporting health and wellness within the workplace; email for rates.

Cranial Sacral Therapy: “CranioSacral Therapy is a gentle, hands-on approach to evaluating and enhancing the craniosacral system, which is comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. CST is a complementary treatment that releases tensions deep in the body to help reduce pain, relieve dysfunction, and improve whole-body health and performance. By facilitating the body's natural and innate healing processes.” ~Upledger International Institute

Yoga Workshops available: email for specifics and rates. 

Telehealth: 1:1 virtual appointments available, call, txt or email for more information and rates.